Play your best, whenever that may be
Improve your worst, and in the process, your best will reach new heights. Our best rounds of golf come from creating opportunity, and much of that is physical ability blended with having the right mindset. Miracles happen, but good luck comes from good reps.
Build and sustain.
Pick a program that suits your week, month or season bestOff-season
You’ve got time off, its raining, its snowing, its cold. Golf courses are closed, or flooded and muddy. It’s time to grind, the perfect time to work on you, not so much your swing.
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2 week building segments, 5 lift days, with integrated flexibility and recovery
Performance Peaking
You’ve gotta Peak for the biggest week of your year. This is the program to “peak” at the right time just like they do on tour.
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3 week program, tapering off on tourney week.
Interval Training
You’re grinding on your swing, and playing occasionally. It’s a time to prep for prime time…a combination of building and finishing.
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6 week Program. Mobility and mixed weightlifting work, with integrated roatational work to prime for explosiveness long term. its all about sustaining.
Mid - Season
It’s PRIME TIME! This is what you worked so hard for. Get yourself dialed, ready to hit bombs, sustain long rounds, golf trips, and tournaments.
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lifting, speed training, integrated mobility work, and deep stretching. 3 week program with building intervals, and rest/ mobility intervals
